Category: Newsletters

Doubt is a barrier and it can seriously mess with your mindset. It keeps creeping in and conflicting with our good self-talk.

In David Hawkins’ Map of Consciousness, shame is placed at the very bottom of the emotions scale, calibrating at 20, for several reasons.

David Hawkins’ Scale of Emotions, also known as the Map of Consciousness, is a tool that categorizes human emotions and consciousness levels on a scale from 0 to 1000.

I’ve written lots of articles through the years based on how to identify and activate brain chemicals. Finally, the scientific arena has delved deeper into the subject and much research has been produced backing my earlier claims. This process of how to control and regulate our body and brain chemicals can lead to a eudaimonic…

In today’s world, many things can trigger dopamine release, from social media to fast food. While these give quick rewards, they can lead to imbalances in your brain chemistry.

Many top performers tap into this hidden strength. They keep their inner mind focused on important tasks, even while doing other things. This helps them make breakthroughs and solve tough problems. You can learn to harness this power too. It only takes a few minutes each day to train your inner mind.

You might have trouble focusing, remembering things, or thinking clearly. This can affect your work, relationships, and daily routines. You may feel confused or forgetful, and struggle to make decisions or solve problems. Here is how to regain your mental clarity quickly.