Category: Newsletters
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Newsletter: How to Boost Enjoyment With a Dopamine Diet
If you sometimes struggle to focus on tasks and find it difficult to resist the temptation of distractions, then the dopamine diet/detox may be worth looking into.
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Newsletter: A Simple Guide to Solving Life’s Problems
Solving problems and experiencing true freedom comes from the willingness to live authentically and to accept that not everyone will approve of or like you. Focus on our own values and tasks while comparing to our ideal selves, rather than being constrained by comparing ourselves with others.
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Newsletter: How to Control Mood Swings and Emotions
Recognizing and dealing with mood swings in your daily life is crucial. Negative emotions and low mood can affect your relationships, work productivity, and overall well-being.
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Newsletter: Better Decision Making with the Let’s Play That Through To The End Technique
Imagining the potential outcomes of a decision and then evaluating them based on a cost/benefit analysis.
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Newsletter: Understand Your Anxiety to Fix It
Read this article if you experience these common signs of anxiety such as restlessness, irritability, difficulty concentrating, muscle tension, and trouble sleeping.
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Newsletter: 9 Mental Models You Can Use to Think Like a Genius
Improve your problem-solving skills and gain a better understanding of how the world works using these 9 mental models.
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Newsletter: A Simple Way to Relax and Find Inner Peace
If you’re looking for a simple way to relax and find inner peace, then incorporating mindfulness into your daily life with a 10-minute mindfulness meditation script might be a great starting point.
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Newsletter: How To Master the Art of Self-Improvement
Just like happiness, self-improvement is an ongoing process, and what constitutes a problem for one person may not be an issue for another. The key is to identify areas for growth and seek the resources and support provided in these articles.
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Newsletter: The Best Way to Find Happiness
Looking further into this dilemma I find that our brain produces chemicals known as neurotransmitters and hormones that create moods and states in our physiology.