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What is the Leaves on a Stream Exercise?
The Leaves on a Stream Exercise aims to increase psychological flexibility, promote adaptive behavior, and cultivate a greater sense of well-being by helping anyone develop a more objective relationship with their thoughts. I’ve included a link to download a free pdf!
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Newsletter: Finding Happiness Through the DOSE Method
I’ve written lots of articles through the years based on how to identify and activate brain chemicals. Finally, the scientific arena has delved deeper into the subject and much research has been produced backing my earlier claims. This process of how to control and regulate our body and brain chemicals can lead to a eudaimonic…
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Mysteries of How To Be Happy Revealed
Happiness is often misunderstood. You might think it comes from things like a new toy, a promotion, or a relationship. But these external sources don’t bring lasting joy. Your happiness can vanish in an instant when you learn someone else has more or better things. Here’s how to be happy forever!
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Carl Jung Stressed a Proper Goal is Wholeness, Not Perfection
Wholeness, in Jungian psychology, refers to the integration of all aspects of one’s being, including both conscious and unconscious elements. It involves embracing the totality of our psyche, acknowledging and integrating our shadow—the dark, unconscious aspects of ourselves that we often suppress or reject.
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I’d Rather Be Whole Than Good: Healing the Ego-Shadow Split to Embrace Your Authentic Self
Many people start exploring their inner world because they want to be “better.” They often find that true growth isn’t about being good or bad. It’s about becoming whole.
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The Ultimate Guide To Philosophical Ideologies: Keys to Personal Growth
Philosophical ideologies encompass a wide range of perspectives on existence, knowledge, and human nature. These ideologies represent just a fraction of the diverse philosophical landscape, each offering unique perspectives on life, society, and human nature.
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Newsletter: How to Reset Your Dopamine and Change Your Life
In today’s world, many things can trigger dopamine release, from social media to fast food. While these give quick rewards, they can lead to imbalances in your brain chemistry.
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How Busy People Can Learn Faster and Remember More
In an increasingly technological world, learning is essential. Continuous learning helps people feel happier and more fulfilled in their lives and careers. It maintains stronger cognitive functioning as you age and keeps your mind sharp and adaptable.
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A Mind Management Program for Confidence, Success and Happiness
Your mind is a complex system with three main parts working together: the Chimp, the Human, and the Computer. These parts shape how you think, feel, and act.