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Newsletter: Get and Stay Motivated to Lose Weight for Good
Studies show that both intrinsic and extrinsic motivation can play a role in your weight loss success. In this article you will learn how to use each type of motivation for your weight loss benefits.
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Start With “Why” To Be a Superb Leader
“Why,” is about the purpose or belief behind an action or organization. It’s the core reason that motivates everything else. The next layer, “How,” describes the process or values that set them apart. Finally, the outer circle, “What,” defines what they do or offer, like products or services.
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Use The Culture Code To Build Team Success
Culture is the invisible glue that holds a team together. It shapes how members interact, make decisions, and solve problems. A strong culture encourages open communication, mutual respect, and shared values. When culture is prioritized, teams become more collaborative and innovative.
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Run Your Brain by Mastering Mental State Shifts
Learning to change your mental state can transform your everyday experiences. By understanding David Hawkins’ Levels of Consciousness, you can actively shift your perception and improve your mindset. This knowledge helps you recognize where you currently stand and how to elevate your consciousness.
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Newsletter: Practical Tips for Better Connections and Improving Communication Skills
You can learn practical techniques to overcome common communication barriers. Alfred Adler believed that every interaction should aim to strengthen the connection between individuals.
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How to Create Systems in Your Life and Business
Creating systems in your life can lead to greater success than merely setting goals. In this article you will learn about practical steps to develop these systems that bring about real changes. With a simple pen and paper, or digital notepad, you can start to reflect on your current situation and clarify your dreams. Instead…
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How Letting Go Can Add Security to Romantic Love
This concept doesn’t only apply to romantic love or partnerships—it’s about how you relate to life itself. It boils down to learning to obtain a healthy self-love. Letting go doesn’t mean you don’t care; it means you’re confident enough to let things unfold naturally.
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Viktor Frankl’s Meaning of Self-Actualization via Exploring Creative, Experiential, and Attitudinal Aspects
Self-actualization is not to be sought after directly. It will fall into your lap if you know how to direct thoughts in the proper fashion toward creativity, experiences, and attitude.
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Newsletter: How to Boost Enjoyment With a Dopamine Diet
If you sometimes struggle to focus on tasks and find it difficult to resist the temptation of distractions, then the dopamine diet/detox may be worth looking into.