-
What Favorite Film Genres Reveal About Your Brain
Your favorite film genre can tell a lot about how your brain reacts to different emotions. Negative emotions like anger and fear often play significant roles in films, making them essential for understanding emotional processing in our brains. Until recently, the link between film choices and how we respond to negative emotions was not well-explored.
-
Who is Magellan and How Did He Affect Our Lives Today?
Our daily battles are miniscule compared to Magellan’s. Ferdinand Magellan faced numerous challenges and battles throughout his expedition to circumnavigate the globe. These battles were not only physical but also logistical, political, and interpersonal.
-
Newsletter: Why Are So Many People Going Alcohol-Free?
If you give alcohol to a child they almost always think it tastes disgusting. You probably did too. However, due to cultural influences, we encourage people to push past the initial distaste to experience the effects of being buzzed or drunk.
-
Going from the Prison of Self to the Joy of Commitment
David Brooks’ book, “The Second Mountain,” encourages readers to shift their focus from personal gain to deeper commitments that can lead to a more joyful life.
-
Eat The Nutrient-Rich Grain Barley to Lose Weight
Barley is low in calories and high in fiber, helping you feel full longer and reducing overall calorie intake. Barley is rich in soluble fiber, which slows down digestion and makes you feel fuller for longer.
-
Breaking Free from Allodoxaphobia and Embracing True Freedom
Caring too much about what others think can trap you. Lao Tzu’s quote signifies this. When you focus on their opinions, it can lead to anxiety and stress. Allodoxaphobia is the fear of hearing others’ opinions about yourself.
-
Newsletter: What is the True Meaning of Self-Actualization?
Self-actualization goes beyond just personal success. It means reaching your unique potential in ways that also help others. Examples can be through simple acts of kindness, staying strong during hardships, and staying positive when things get tough.
-
How Successful Entrepreneurs Manage Time (1,000 Minute Rule)
On average, you have about 1,000 minutes per day to work with. Instead of viewing your time as just a series of tasks, treat it like currency. Looking at a year as about 4,000 productive hours allows for smarter decisions.
-
Newsletter: Why Successful Business Owners Are Embracing Limits
While constraints may seem like the antithesis of freedom, they often prove to be useful and productive. Sometimes, less is more.