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Newsletter: A Simple Way to Relax and Find Inner Peace
If you’re looking for a simple way to relax and find inner peace, then incorporating mindfulness into your daily life with a 10-minute mindfulness meditation script might be a great starting point.
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Procrastination: Overcoming the Tendency to Delay Important Tasks
Understanding the root causes of procrastination can help you develop strategies to overcome the tendency and easily turn goals into actions.
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Newsletter: How To Master the Art of Self-Improvement
Just like happiness, self-improvement is an ongoing process, and what constitutes a problem for one person may not be an issue for another. The key is to identify areas for growth and seek the resources and support provided in these articles.
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The Flow State and the Five Neurotransmitters it Induces
Flow states involve a powerful cocktail of these neurotransmitters, creating an optimal mental state for peak performance and enjoyment.
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Updates in This Seminal Concept in Understanding Human Motivation
In order to ensure the continued relevance and usefulness of the hierarchy of needs in understanding human motivation, it is important to modernize the model and align it with the complexities of the 21st century.
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Understand Brain Waves to Regulate Consciousness
Each brain wave serves a purpose, contributing to optimal mental functioning. Knowing your momentary dominant brain wave can help manage stress and anxiety. Brain waves influence learning, memory, and cognitive abilities.
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Newsletter: The Best Way to Find Happiness
Looking further into this dilemma I find that our brain produces chemicals known as neurotransmitters and hormones that create moods and states in our physiology.
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The Happy Brain Chemicals, Dopamine, Serotonin, Oxytocin, and Endorphin
Each happy chemical has a special job to do. Too much of one can interfere with others, putting us out of balance emotionally. Once you understand how to control them your life will change.
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The Blueprint for Changing State to Win Every Time
We aren’t one way all the time. We are a mirror of the psychological states we’re living in. Our brain processes information differently depending on the state we’re in.