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Run Your Brain by Mastering Mental State Shifts
Learning to change your mental state can transform your everyday experiences. By understanding David Hawkins’ Levels of Consciousness, you can actively shift your perception and improve your mindset. This knowledge helps you recognize where you currently stand and how to elevate your consciousness.
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Newsletter: Practical Tips for Better Connections and Improving Communication Skills
You can learn practical techniques to overcome common communication barriers. Alfred Adler believed that every interaction should aim to strengthen the connection between individuals.
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How to Create Systems in Your Life and Business
Creating systems in your life can lead to greater success than merely setting goals. In this article you will learn about practical steps to develop these systems that bring about real changes. With a simple pen and paper, or digital notepad, you can start to reflect on your current situation and clarify your dreams. Instead…
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How Letting Go Can Add Security to Romantic Love
This concept doesn’t only apply to romantic love or partnerships—it’s about how you relate to life itself. It boils down to learning to obtain a healthy self-love. Letting go doesn’t mean you don’t care; it means you’re confident enough to let things unfold naturally.
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Viktor Frankl’s Meaning of Self-Actualization via Exploring Creative, Experiential, and Attitudinal Aspects
Self-actualization is not to be sought after directly. It will fall into your lap if you know how to direct thoughts in the proper fashion toward creativity, experiences, and attitude.
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Newsletter: How to Boost Enjoyment With a Dopamine Diet
If you sometimes struggle to focus on tasks and find it difficult to resist the temptation of distractions, then the dopamine diet/detox may be worth looking into.
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How To Let Go Using 3 Easy Steps
The essence of letting go revolves around releasing built-up layers of repressed emotions and feelings. Often, we misunderstand the relationship between our core emotions and our thoughts. Addressing only the symptoms, like fear or anger, without tackling the root cause, keeps us stuck. Letting go is not about pushing feelings away but embracing and releasing…
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Newsletter: A Simple Guide to Solving Life’s Problems
Solving problems and experiencing true freedom comes from the willingness to live authentically and to accept that not everyone will approve of or like you. Focus on our own values and tasks while comparing to our ideal selves, rather than being constrained by comparing ourselves with others.
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Why All Problems are Interpersonal Relationship Problems
Key concepts include inferiority/superiority complexes; memories and dreams; love marriage and children; and sexuality and sexual problems. Alfred Adler’s holistic personality-based approach to psychology continues to be relevant today to everyone.