Category: Newsletters

Imagining the potential outcomes of a decision and then evaluating them based on a cost/benefit analysis.

Read this article if you experience these common signs of anxiety such as restlessness, irritability, difficulty concentrating, muscle tension, and trouble sleeping.

Improve your problem-solving skills and gain a better understanding of how the world works using these 9 mental models.

If you’re looking for a simple way to relax and find inner peace, then incorporating mindfulness into your daily life with a 10-minute mindfulness meditation script might be a great starting point.

Just like happiness, self-improvement is an ongoing process, and what constitutes a problem for one person may not be an issue for another. The key is to identify areas for growth and seek the resources and support provided in these articles.

Looking further into this dilemma I find that our brain produces chemicals known as neurotransmitters and hormones that create moods and states in our physiology.

You need to start creating your future self. This is what is going to drive your actions in the present that will get you to your desired outcome. Your brain is like a sponge, and you need to fill it with fresh attitudes and ideas to succeed.

The root of the problem is looking outwards constantly for satisfaction, for the next magical mini experience that will make us happy and give our brain that rush of feeling satisfied. It’s a continuous cycle that can create higher levels of anxiety and discomfort.

Emily was a marketing executive at a rapidly growing startup. Her role was dynamic and demanding, requiring her to juggle multiple projects, meetings, and tight deadlines.