Category: Mindset and Motivation
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Newsletter: What is the True Meaning of Self-Actualization?
Self-actualization goes beyond just personal success. It means reaching your unique potential in ways that also help others. Examples can be through simple acts of kindness, staying strong during hardships, and staying positive when things get tough.
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How Successful Entrepreneurs Manage Time (1,000 Minute Rule)
On average, you have about 1,000 minutes per day to work with. Instead of viewing your time as just a series of tasks, treat it like currency. Looking at a year as about 4,000 productive hours allows for smarter decisions.
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Frankl and Nietzsche On Why Self-Actualization Is Not the Goal
Viktor Frankl believed that finding meaning in life is crucial for survival. He often quoted Nietzsche, saying, “He who has a why to live for can bear almost any how.” This idea suggests that having a purpose helps people endure challenges.
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Mastering Your Moods By Recognizing Your Emotional Style
Each type has its own unique strengths and challenges, and recognizing these can help in personal development, improving relationships, and creating supportive environments.
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Use “Spreading Activation” to Influence Decisions
Activating a mind network with word associations involves using specific language to trigger related concepts and emotions in the listener’s mind, thereby influencing their thoughts and attitudes toward a particular issue.
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Relying On Willpower To Achieve Success Is a Trap
Ego depletion happens when your willpower is overused. If you’re constantly in a state of indecision, it drains your mental energy. As a result, your ability to make good choices weakens.
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A Personal Philosophy To Get Unstuck
I want to share my personal philosophy. I call my philosophy a blend of self-help, ancient wisdom, metaphysics, psychology, personal experience, and insights from my students and readers.
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How To Reprogram Your Mind & Build Your Intelligence
The thoughts and ideas in your mind are valuable. Just like physical real estate, the mental space you manage and cultivate can offer great returns.
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Newsletter: Get and Stay Motivated to Lose Weight for Good
Studies show that both intrinsic and extrinsic motivation can play a role in your weight loss success. In this article you will learn how to use each type of motivation for your weight loss benefits.