Category: Health and Fitness Tips

The ketogenic approach emphasizes high fat usage, moderate protein intake, and very low carbohydrate consumption. Glucose from carbohydrates is the default and preferred fuel for the human brain. The human body uses the state of ketosis for two reasons: (1) we are very sick and can’t eat much, and/or (2) we are starving.

Barley is low in calories and high in fiber, helping you feel full longer and reducing overall calorie intake. Barley is rich in soluble fiber, which slows down digestion and makes you feel fuller for longer.