Category: Body
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Burnout Isn’t a Productivity Problem
The enemy is burnout, not wanting to move forward, forcing ourselves to do the work which can create more resistance, and outright escaping the process to relax and let it go. We stop creating from our heart and oftentimes what used to be our hobby has turned into a forced work task.
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Anxiety Isn’t a Chemical Imbalance (Not Always)
In our modern hustle culture, people run around in acute anxiety, of course. There can be no doubt about that. I see within the masses that there are very few people who really understand anxiety. Holding onto anxiety runs into other problems. They exist with the ego and the onslaught of an overload of fear,…
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How To Lose Fat and Build Muscle Simultaneously
Achieving the simultaneous loss of body fat and the gain of lean muscle mass is a process known as body recomposition. While traditionally thought to be difficult because it requires reconciling the opposing metabolic processes of catabolism (breaking down tissue) and anabolism (building tissue), modern research demonstrates it is possible through a strategic combination of high-protein…
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How to Use Anxiety to Your Advantage: Transforming Nervous Energy into Productive Action
Anxiety is not always the villain it’s made out to be. Anxiety has become our cultural shorthand for emotional discomfort. Google searches for “anxiety” have jumped over 300% since 2004, showing how the term has seeped into everyday language. It’s no longer just a clinical diagnosis but a common way to describe feelings ranging from…
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WAKE UP! Your Sleep Is Killing You… But Not How You Think
We already know we all need sleep, but how much? Did you know that during REM sleep, when most vivid dreaming occurs, the brain is free of the stress chemical noradrenaline? Sleep enriches various brain functions and here’s how to maximize the process.
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How To Use the Theater of the Mind Procedure To Get What You Want
By tailoring the Theater of the Mind technique to your specific career goals, you can create a powerful mental framework for success, aligning your mindset, actions, and objectives to propel your business and career forward.
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Why the Keto Diet Doesn’t Prioritize Sustainable Health
The ketogenic approach emphasizes high fat usage, moderate protein intake, and very low carbohydrate consumption. Glucose from carbohydrates is the default and preferred fuel for the human brain. The human body uses the state of ketosis for two reasons: (1) we are very sick and can’t eat much, and/or (2) we are starving.
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Eat The Nutrient-Rich Grain Barley to Lose Weight
Barley is low in calories and high in fiber, helping you feel full longer and reducing overall calorie intake. Barley is rich in soluble fiber, which slows down digestion and makes you feel fuller for longer.
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Newsletter: Get and Stay Motivated to Lose Weight for Good
Studies show that both intrinsic and extrinsic motivation can play a role in your weight loss success. In this article you will learn how to use each type of motivation for your weight loss benefits.